I AM TOO ... BUT I TREAT MYSELF ! "SEQUEL"

Here are 2 bad attitudes to treatment without delay in 3 words , 2 advice and suggestion of reading.

3 words ...

  Sometimes you lead others through the nose , you upset if things are not done your way, you intrude into the lives of everyone, judging others , impose your ways, adjust your life quarter turn and decide everything for your entourage? In the long term, this tendency to control everything around you - your life and that of others - is totally negative . The main problem ? The main question - the controlling - do not notice . She , however, increase the pressure in people over which they exercise control.

  Also, some people exercise their control in some areas of their lives , at work for example. At home, the loss of control (on the discipline of children, their married life , cleaning , etc. . ) Ensure that they become overly controlling companies when they set foot in the office.

2 tips:

- See behind . What lies behind our need to control everything ? Pathologically insecure , hints of perfectionists or desire to overdo those you love ? An introspective work is needed to decide what motivates your control.
- Growing confidence . When you are controlling ultra , it does not trust others. Learn to tell you - even to say loud and clear at the beginning - the others are as capable as you ! Delegate small doses and see : the results will surprise you !
I'm too ... " Speedee "!

3 words ...

  You always do three things at once (Internet , telephone and manage a crisis at home) , your head never stops. You have about 10 projects in mind, you lead head multiple folders, you tweet doing your groceries, you get up at dawn and go to bed late, short, you never stop .

  Warning! Multitasking make us stupid! Indeed, even if the movement gives the impression to accomplish more tasks at the end of the day , it would appear that rather dangerously increases our stress levels , we are more likely to errors and that affects our productivity.

2 tips:

- Prioritize . Yes our brain has developed the ability to " switcher " quickly from one task to another . But take still used to prioritize your tasks before taking action .
- Calm down ! It is almost always connected to the web to check email, Facebook or Twitter account . Limit your responses. Give yourself moments of calm technology to be able to really focus on one task . You have a word on the tip of the tongue ? You may instinctively ask about Twitter had , but remember the good old dictionary still exists.