In your bag
Have you thought about what you need to put in your suitcase To verify that you have not forgotten anything, here are the essential things for a successful stay in the mountains!
Equipment
- At least two pairs of gloves;
- Ski pants;
- A hat or headband to protect your ears against the cold;
- A warm and waterproof jacket;
- Sunglasses;
- Fog mask;
- Big socks;
- Big sweaters;
- T-shirts with long sleeves;
- After-ski;
- A safety helmet!
In the toiletry
Besides the usual business (toothbrush, toothpaste, shampoo, etc..), Also remember to bring
- Sunscreen for your face;
- A sun protection against the cold for your lips;
- A very moisturizing cream for your body and your face.
The cold and the sun can hurt your skin. Do not hesitate to pamper!
Tips to finish
Finally, here are some tips before you leave spin on the slopes!
Eat right!
When it is cold, your body burns a lot of calories to maintain its temperature. So expect some snacks to enjoy on the slopes, do not skip any meals and start the day with a good breakfast!
Drink it!
The prolonged exercise on the cold can accelerate dehydration, so it is advisable to drink a lot even if you do not feel thirsty.
0 comments:
Post a Comment