The gym is good for health, that everybody knows, but it is also good for sex. Provided the right muscles . To increase your enjoyment and his own, become a pro sexual gym!
In Japan , geishas practiced for centuries this aphrodisiac gym and train their muscles to "red lotus " ( the vagina ) to provide a more intense orgasm with their partner . Today the followers of Tao Chinese Sexual and anyone who wants to multiply their erotic sensations are followers of the gym love.
Perineal muscles for more pleasure
The principle of sexual fitness is simple, just make the muscles of his work perineum , also called the pelvic floor. These muscles are stretched between four points: the pubis, the sacrum and the two pelvic bones . However, they are often too weak and insufficiently tonics. That's why Dr. Kegel , an American gynecologist , invented in the 1940s , a series of exercises for muscles that area. Perineal muscles can become more aware of her body and her sexual organs , and remove inhibitions . Longer a woman develops muscle strength of her vagina , her orgasm will occur more easily and quickly, and the more pleasurable sensations will be intense . Learning to contract inside her vagina during sex , a woman can better grip the penis of his partner and therefore increase her pleasure . Quick results daily exercise is obtained with only a few minutes. Be careful not to mistake of muscles, it is not to tighten the gluteal muscles but the perineal floor. To focus the movement , start to urinate and try to retain you by blocking the jet. Meanwhile , no other muscle must move neither abs or glutes, quadriceps or thigh . This exercise of stop- pee can be used as a test to become aware of this musculature. But it should not be too often repeated risk of harm empty thereafter , bladder and to urinary tract infections. Once that understood and integrated movement , simply reproduce without urinating and make 3-10 sets of 10 contractions several times a day . The more you practice and will tone your muscles quickly! Try to keep your muscles contracted at least 5 seconds , the movement will be more effective and you gain power . In addition to these basic exercises , U.S. sexologists suggest movements of the pelvis and abdomen that may help control the excitement . Elongated feet apart , lift your buttocks. Make pelvis and hips undulate , returning the belly , continuously and sensual. Cuddle up and , when you start to feel pleasure , repeat the steps to push up the excitement , then down , then up ... The goal is to successfully modulate your excitement as you wish according to the following principle: large movements increase sexual tension , lighter movements make it fall. This requires more training but do not be discouraged ...
Recommended as sexual gym ... for men
This problem of insufficiently muscular perineum is important for a woman who just gave birth , because birth stretched the muscle fibers , thus , have a real need rehabilitation to quickly regain their tone. This is why most gynecologists prescribe in the puerperium , sessions of perineal a physiotherapist . But it is unfortunate that not enough women involved said that bodybuilding has two advantages . First positive point , it prevents the risk of urinary incontinence. Second positive point is its beneficial effect on the couple's sexuality . As highlighted sexologists , perineal training is useful for pleasure, which is equally interesting. There are no women who are interested in practicing sexual fitness , men also . Indeed, a little muscular pelvic floor tends to cause too rapid ejaculation and decreased feelings of sexual pleasure. Musclant in his perineum, your man will better control his ejaculation . More perineum be toned, his erection will be firmer, he will hold his ejaculation and longer pleasure is intense and deep . So do not hesitate to talk to him and explain the technique ...
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