The soft gym, the secret of a successful run?

The soft gym, the secret of a successful run?

The ashtanga vinyasa yoga and

 These dynamic activities make us work coordination between movement and breath. With each breath is an upward movement, with each exhalation a downward motion. This is a fluid and evolving pace for runneuse extremely beneficial as it not only learns to breathe "really" but also by imposing sheath body shaking all the time bandas (abs, pelvic floor ..). Result? This prevents sagging during the race!

Hatha yoga

  Basis of all yoga practices, Hatha Yoga is open to all levels. It helps to learn the postures and "ask" more every move. This helps to focus and not lose focus during the race. Almost everything is mental matter in the running!

Yin yoga

  With this restorative activity, we will seek to regenerate body smoothly. Naturally allowed to open by the weight of the body in stretching postures held 5 minutes each. Thus, the muscles relax deeply, which is ideal to restore the body after the contractions due to the race.

Kundalini yoga

  This allows energy yoga wake of energy through mantras (chants), breaths and postures. This is a practice that essentially will therefore mobilize the column of air to circulate the energy of the lower body upward.

Kundalini, Ashtanga and yin yoga would be a combination of ideal practices for optimal training of body, mind and breath of runneuse!

Pilates

  This soft gym allows working the deep muscles, toning them, lengthen, thus avoiding the effect of "bulking up." So, we are left with a more elongated size! This is especially great for people who have back problems because Pilates works the muscles that are not used to solicit, and deep sheath, which helps strengthen the heart and relieve back.

Enhance the body

  Founded by Professor Magoma Likale (one of Tiger mascots, pictured below), this discipline is based on combining the muscle building cladding and body mobility. It activates the breath and heart, sculpts the body and improves skin elasticity. It is ideal for runneuses because it tones the tummy and buttocks.

Massage

  We offer this fun time after exertion! The Tiger offers many options including a sports recovery massage with coach Jimmy Jarnet that can be done directly after the race. This helps to eliminate toxins and give flexibility to the muscle. Consequence ? It avoids the box aches the next day!

Meditation

  The Tiger has several courses: classical sitting meditation, mindfulness, pranayama activating blood circulation through the breath ... To test before and after the race (and even during) to better focus in life of all ... days. A rewarding program!

Tagged :  The soft gym the secret of a successful run, The soft gym, the secret, of a successful run, Meditation, Massage, Enhance the body, Pilates, Kundalini yoga, Yin yoga, Hatha yoga, The ashtanga vinyasa yoga and.