How to sculpt his body in 5 minutes a day

How to sculpt his body in 5 minutes a day

  You were looking in vain for the right formula to get you back gently to the sport? Adopt the technique of coach Jen Ator: 5 exercises in 5 minutes flat daily. Explanations on video.

  In summer, it is a race against time. Super busy with this whole resurgence of activities due to the arrival of the holidays, you do not have time to play sports. Aperitifs with friends, weekends in the country, any excuse is good for not exercising. Yet there are many techniques to sculpt his body, without the need to reserve a time slot too consistent. After you have made discover the "Stomach Vacuum", here is a very simple method to successfully perform daily 5 minutes flat!

  Truly effective if practiced diligently, this new way of playing sports will finally get them out of their torpor lazy. Far from being off-putting, the session proposed by Jen Ator, director of a gym in the US, is a fun time to share with girlfriends (story it goes even faster). The principle is simple: Every minute is reserved for a specific period.

  To start, get yourself a pair of dumbbells fit your personal strength and a gym mat. Between each exercise, do not hesitate to breathe 10 seconds to catch your breath.

1. Deadlift (the elevator of death)

Apart from the name, this step is nothing scary good. One leg forward, enter one of your dumbbells in both hands. Once positioned correctly, lift it and replace it by bending your front leg. For more intensity, at the same time lift your back leg.

2. Goblet Squat (squat the cell)

Still using one of your dumbbells in both hands, put yourself up and spread your legs. Then you just have to crouch to get up and starting early to begin a clockwise rotation while taking off the heel of the left leg. Once back face re-squat and Start the same rotation on the other side.

3. Chest Press with Legs Raised (pressure on the chest with legs lifted)

After the third minute, it starts to get tougher. Lie on your back and enter your two dumbbells. Raise your legs bent in groups until they are positioned at 90 degrees. Then make work your arms, raising them above your head repeatedly.

4. Lunge Spiderman (Spiderman feigned)

Position yourself as if you had intended to do a session of pumps. Bring your legs then successively in the direction of your hands. Each and performs a semicircle on the side, which will certainly make you sweat ...

5. Squat Walks (Cell walk)

To complete your fifth and final minute sports day, you hitch up to the year less glamorous this session. Standing with your feet firmly on the ground, bend your legs and half to tilt your upper body forward. That's it, you can walk (3 steps forward and 3 reverse). You do not have the highly malignant air, but you have done well!

Tagged : How to sculpt his body in 5 minutes a day, How to sculpt, his body, in 5 minutes a day, Deadlift, Goblet Squat, Chest Press with Legs Raised, Lunge Spiderman,  Squat Walks.