We found the best exercise for abs concrete

We found the best exercise for abs concrete

  It's official, we finally know the best fitness exercise to get six pack abs in concrete. At least one advocates Astrid Swan, sports coach in Los Angeles.

  She said the best move to quickly display a flat stomach is the lattérale board. To achieve it, is simple: put yourself in plank position and move like a spider to the left and then return to your original position.

  We grant you, as said, it does not look like much. But put yourself in position and you'll see: it's devilishly effective. What to do every day at 3 times 15 to start movement. Increase the dose if you feel you get there too easily.

Tagged :  We found the best exercise for abs concrete, We found, the best exercise, for abs concrete.