Why some people do not gain weight?

Why some people do not gain weight?

The factors that you can not act

The Constitutional thinness: some people have a naturally fine morphology and fail to make the same weight when eaten in large quantities.

Hereditary history: genetics may explain why some gain weight while others remain slim. If you have for parents, there is a good chance for you to have the same morphology.

A hyperactive metabolism: metabolisms of each are different and some people have the chance to eat what they want without gaining weight because the calories are quickly burned by the body.

Stress: Anxiety can cause a significant caloric expenditure or suppress appetite, which has the effect of preventing weight gain.

Medical problems: certain diseases (or treatment) can affect weight gain in one person, such as cancer or heart disease.

The factors on which you can act

Food quality

Check the quality of the food you eat is a factor to consider if you do not want to gain weight, choose quality over quantity! Avoid products ready-made cakes or fried foods that are high in bad fats and fill good fats found in seeds (walnuts) and sardines (omega 3), foods that can also help reduce LDL cholesterol . It is also important to eat a home cuisine, including fruit and seasonal vegetables (salads, soups), white meat (chicken, turkey) and complete products (rice, bread).

Eating habits

People with a healthy balanced diet are less prone to weight gain. Take time to enjoy your meals (between 20 and 30 minutes) to activate the process of satiety and share them with family rather than only before the télé.De addition, try to eat as varied as possible in order to bring your body all the nutrients it needs and avoid frustrating situations or deficiency. Do 3 meals a day and snacks attention to. Finally, water is an essential element that allows our body to eliminate toxins and waste. It is recommended to drink 1.5 to 2 liters a day. You can also alternate with green tea because this plant has many health benefits.

Physical activity

People who practice regular physical activity are less prone to weight gain and contribute thereby to keep their bodies in good santé.Que either walking, cycling or dancing, try to do sports 2 3 times a week for about an hour, the important thing is to choose the activity that suits you to stay motivated and you amuser.Aussi, feel free to engage in physical activity as soon as you can go as its foot races, taking the stairs instead of the elevator or doing housework with your favorite music because all this helps burn calories! Even if you are kind of rather fat is not a fate, it is possible to maintain a healthy weight by making a few small changes to your everyday life!

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