5 NEW WAYS TO MOVE

If fitness classes kill you trouble , try one of the following activities.

zumba

  This ultra trendy aerobic activity not mix salsa, merengue, reggaeton , belly dancing and aero- boxing. Among a small group , jump , turn , it sways and buttocks is stirred . Various dynamic movements of arms and legs it goes on in a fairly rapid pace. One has the impression of being in a Cuban nightclub ! Indeed, the tunes of Latin music are constantly changing within the same lesson. Ditto for relatively simple choreography. Ladies of all ages love zumba . They usually emerge lessons in sweat, smile.

capoeira

  This Afro-Brazilian martial art , practiced for more than 400 years , has conquered the heart of Quebecers. In groups of two capoeiristas mix strength and flexibility in acrobatics and kicks to the beat of a percussion instrument . The actions of one generate the movements of the other without any physical contact. Here, no competition: room for improvisation . We search the aesthetics of movement in accordance with the rhythm. All the round , stand the other dancers waiting their turn and encourage participants clapping their hands. Introductory courses are intended for men and women.

The Feldenkrais Method

  Learn about this method is how to meet its first mobility as a young child. It leads us to discover new ways of moving that promote greater flexibility . In group meetings , we are left lying on the ground to explore various movements (often unusual ) and sensations that accompany under the supervision of a practitioner who makes verbal recommendations . In one meeting , Professor attached to touch the floor to better support us. The Feldenkrais Method is for people of all ages. It is popular with actors, dancers, athletes and people with physical problems such as chronic back pain .

the Bosu

  This is an anti-burst exercise ball cut in half that supports all weight. Originally developed to improve balance and facilitate rehabilitation, it is now used in many exercises : cardio, Pilates, yoga and strength training. The cardio classes with Bosu , that are choreographed to music , are among other increasingly popular within the " gyms ". In the sessions in question , the half- ball as a platform is used as you would with a step but adding an element of instability . Place the Bosu indeed our body imbalance to the stabilizing muscles and abs work . It is also used for various exercises. Important note: training with Bosu is not suggested for beginners.

The baby belly

  Expectant mothers have also the opportunity to move ... to the sound of oriental music. During group lessons developed specifically for them, their body parts to move independently from each other. The pelvis or upper body or head moves , the rest of the body remains motionless . Arms and hands move like snakes . Movements adapt to both slow rhythms that jerky . And it does not stop there! After D-Day , new mothers can take lessons fitness snuggling their little   baby   all against them.