Feel bloated , heavy and see that gaining weight ... Water retention certainly do not give a pleasant feeling . It occurs when the body stores more water than it eliminates . Several reasons can explain the phenomenon.
Among them :
- Poor blood circulation, causing swelling of the ankles and feet
- Hormonal imbalance : menstruation , pregnancy , menopause, birth control pills .
- An unbalanced diet : eating too much salt, not enough protein . Or, have an intolerance to gluten or lactose.
Fortunately, there are different ways to overcome this unpleasant situation. Here are 8 that are very simple to put into practice !
1 . Reduce salt and sugar
The first thing to be cut: salt. Because salt attracts water . With much salt in the body , the swelling can occur in any body part . We need 4 to 6 grams of salt per day or a tablespoon . This avoids the frozen ready meals and canned foods that contain a lot of salt. Biscuits, olives, meats are also high in salt foods. Fresh food , homemade is preferred . Same for sugar. Excessive consumption of sugar prevents the evacuation of water.
2 . Eat more protein
The body needs protein found in meat, fish, eggs, etc. . If the body does not get enough protein in the blood, the water will remain stored in the body and you may end up with swollen legs.
3 . Drink water
Experts recommend drinking 1.5 liters of water per day. When you do not drink enough water, the body stores water for fear of missing . So the more you drink the water, the body will get rid of !
4 . massages
Massage arms and legs can help facilitate blood circulation and eliminate the water stored in the body .
5 . Avoid coffee and alcohol
Coffee and alcohol promote dehydration . If you drink too much, the body will react by storing water in the body.
6 . Exercise
To remove excess water , salt or sugar, nothing like moving and sweating .
7 . Foods rich in water
Do not forget to include in your diet foods rich in water, such as watermelon , tomatoes , lettuce , cucumbers , carrots, asparagus and leeks.
8 . Avoid wearing tight clothing
Wear tight clothing interfere with the proper blood circulation and can cause swelling, especially in the legs or ankles. So make sure you do not feel too cramped in your shoes , pants or skirts. If you notice swelling in the feet, you can purchase stockings that help blood circulation and prevent swelling. If you have problems with water retention , and you fly, these stockings are particularly effective.
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