Our body is not that he was there a few years ago . Farewell tapered shape and wasp waist ! Years have passed and your silhouette is rounded, one or two beads appeared and despite your best efforts , you will not lose weight. Enough , the battle against the bulge ! You have to love you anyway despite all these transformations. Here are 5 ways to get there
1 . Think about the future rather than the past
Yes, before you were thinner. Yes, you could wear a particular garment ! Yes, you could eat whatever you wanted without fear of climbing on the scale ! The past, it would be good to stop the rehashing especially if torturing . Turn instead to the future , highlighting the life experiences that have made it so that you are who you are today ! Ban ruminate ! And tomorrow can be full of promise. You will continue to evolve! As you take your destiny ...
2 . positive mantras
Note positive thoughts to help you persevere and well accept you. Write them in your diary , on your desk, on your bedside table, in your makeup kit . Surround yourself with positivity instead of dragging negative thoughts.
3 . Refuse derogatory comments
The most trenchant criticism of your weight probably comes from ... yourself! So stop immediately devalue you . Do not be too hard on yourself, and do not accept that your sister , your mother or your spouse make yourself out as a lame joke - you have fattened . Find a replica emphasize that they are wrong to consider you in relation to your weight : " I ??may be a few more pounds , but I saw one of the best times of my life! " .
4 . Do you realize in other spheres
You are not only what you are physically ! You have talents , passions and tastes that you stand ... use them to restore your self-esteem. Like paint? You can take a painting course or even arrange your first exposure. Go for it! This will also help you see that you are able to achieve great things instead of demean you because you can not lose weight .
5 . There is still time !
If discomfort persists, if you do not feel good in your body , there is still time to put actions to change your silhouette. Find yourself an activity well suited to your lifestyle , and with realistic goals to get you to move more. If you decide to monitor your diet more , so start with small steps . Do not make drastic changes.
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