Young dads: 10 pitfalls to keep in shape
You expect the bottle three hours playing the console? After a day of work, household chores and the care of the child, we sometimes feel like staying up late to have some time for yourself. But beware, experts recommend a minimum of six hours of sleep. "People who lack sleep are six times more vulnerable to depression," said Will Courtenay, specializing in male problems during the postpartum period. "It is proven that a healthy adult who does not pass a good night for a month eventually show signs of depression." In 2010, a study published in the Journal of the American Medical Association showed that at least 10% of new fathers suffered from depression. Lack of sleep makes irritable and very dependent on caffeine. Sleeping pills can be a short-term option, but to keep going, we need a change of pace. Jeff Davidson, author of dozens of books on work-life balance, says: "Just discover what time it is reasonable for you to go to bed. Everyone is capable. "
Not sleeping enough
You expect the bottle three hours playing the console? After a day of work, household chores and the care of the child, we sometimes feel like staying up late to have some time for yourself. But beware, experts recommend a minimum of six hours of sleep. "People who lack sleep are six times more vulnerable to depression," said Will Courtenay, specializing in male problems during the postpartum period. "It is proven that a healthy adult who does not pass a good night for a month eventually show signs of depression." In 2010, a study published in the Journal of the American Medical Association showed that at least 10% of new fathers suffered from depression. Lack of sleep makes irritable and very dependent on caffeine. Sleeping pills can be a short-term option, but to keep going, we need a change of pace. Jeff Davidson, author of dozens of books on work-life balance, says: "Just discover what time it is reasonable for you to go to bed. Everyone is capable. "
Tagged : Young dads 10 pitfalls to keep in shape, Young dads, 10 pitfalls, to keep, in shape,
Not sleeping enough.
0 comments:
Post a Comment