Young dads: 10 pitfalls to keep in shape 3/10

Young dads: 10 pitfalls to keep in shape

Abandon sport

  Many studies establish a relationship between fatherhood and decrease in testosterone, a hormone related to energy and mood in humans. To counter this decline, sleep better, keep depression and increase your sex drive, do sports! Invest in a good example jogging stroller to go running with your child or buy a stroller trailer for your bicycle. Even light exercise are beneficial to your health. The author Jon Finkel advises dads to enjoy the time spent waiting (during your child's nap, breastfeeding, time to warm the bottle, to pour the bath water) for pumps and abs. At work, do some exercises while your computer starts.

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