Young dads: 10 pitfalls to keep in shape 2/10

Young dads: 10 pitfalls to keep in shape

Taste with your kids or eat leftovers

  Your child starts eating solid foods? Biscuits, cheese, chocolate, chicken ... all looks very tempting. But regularly consume your child leaves his plate is a very bad idea. Will Courtenay advises to stick to a diet rich in vitamin B-12 and omega-3-fatty acids. Eat fish like salmon or tuna, green vegetables, dried fruit and soy. Carbohydrates are good, but beware of too much fat options, like cake, fries etc. For the taste of your child, always offer healthy foods. Discard leftovers makes you feel guilty? Becoming obese or have cholesterol is not better.

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