3 ultra-efficient abdominal exercises for a flat stomach

3 ultra-efficient abdominal exercises for a flat stomach

  Needless to invest in a shiny material or electrodes to develop his abdominals. Terrafemina offers a series of three exercises to perform at home, to refine the size and firm stomach.

  Temperatures rise, the heat is there. In good citizen, you apply the instructions issued by the Ministry of Health and you moisturize you as it should. Problem, you are away from you confine water. A drink with friends, two, ten (alcohol abuse is dangerous for health), your biceps, solicited by the pints he must raise swelled. Your belly has followed the same path, more insidiously, without you have noticed too. Here are 3 abdominal exercises that should enable you to find a flat stomach fast.

Lie on your back, legs perpendicular to the ground

- Lie on the floor or on a mat that is most convenient.

- Stretch your legs making sure to keep them well perpendicular to the ground.

- Then bring them towards your face. If it pulls a little, it's a good sign.

- Inhale, stretching out, breathe out when you push the face.

- Repeat in 3 sets of 25 repetitions. Recover for 30 seconds.

A chair and will

Do not store the mats is far from over. Take a chair. Lie down facing her. Hands resting on the cross on the chest, gently move your torso toward your knees. Needless to cheat by placing hands behind his head. It draws on the way down and exhale during the effort. Benefit of exercise: it strengthens all the abdominal muscles. The price: 2 sets of 25 repetitions to start with 3 sets of 20 if you feel "on fire".

The oblique is (almost) Fantastic

Colloquially known as "the abs side", the obliques are involved in good support. To work love handles. Still lying on his back, place your foot on the opposite knee and try to touch it with your elbow. Inhale through your nose and exhale through the mouth when the elbow touches the knee. Go for 2 sets of 25 repetitions. A driving force, lateral abdominals become more toned, size should refine and strengthen the stomach. 

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