Pound: all the benefits of this new fitness trend

Pound: all the benefits of this new fitness trend

  This is the new fashionable sport in the gyms. And because the Pound promises to burn calories while breaking into music. We tell you why you will sign up your return from holiday.

  Like dance, you love music, and you have not yet found the fitness course that suits you? While this sport come straight US is for you. Dubbed the "rockstar fitness" by the New York Times, the Pound has it all. At the origin of this new concept pretty crazy two Californians, Kristen Potenza and Cristina Peerenboom, passionate sports and music. Their idea: mix of pilates movements with dance, while typing with two sticks called Ripstix, in the manner of a drum player. A course of Pound therefore to mark the rhythm of music with these sticks to accompany the body movements.

A real calorie burner

The principle of the pound is to work the muscles in isometric, through body positions maintained long enough to feel the muscle contractions, like pilates. Conversely, other movements are designed to work the muscles in pliométrie, so by performing rapidly gestures. This intense work on the whole body allows to burn on average 900 calories in 45 minutes.

20% more cardio work

Through sport, but especially to the rhythm of the music, the Pound is particularly useful for strengthening the heart muscle. Just the fact of using the arms to hit the sticks intense rhythm of the music allows athletes to perform 20% more cardio work.

The results are quickly visible

All body muscles are solicited in the Pound. Whether the abdominal muscles, thighs, arms but also with ripstix and lower body through large scales of motion. Which is perfect for the tone. Soreness felt after 45 minutes of fitness you prove.

You learn to build muscles rhythmically

This sport is also excellent if you do not really have time to chill out on a Saturday night dance floor. Pound practice group allows to focus on choreography and instinctively the rhythm of the music. So you do not even think that you are doing the exercise.

Excellent against stress

Finally, the Pound makes one essential thing: to fight against stress. Just because two American designers have designed all the movements of their new fitness trend to favor the elimination of stress and nervous tension.

Tagged : Pound: all the benefits of this new fitness trend, Pound, all the benefits, of this new, fitness trend, Excellent against stress, You learn to build muscles rhythmically, The results are quickly visible, more cardio work, A real calorie burner,