To each his sport: tips for shy

To each his sport: tips for shy

  The first part of our series "To each his sport" brings us into the world and discreet secret shy. Need to say, fear of the other, socialization problem, well chosen sports can overcome all obstacles.

  There are several shy and also several ways to react to difficult situations. The first step when trying a sport that will fit his temperament, so will precisely define the candidate's profile in sporting activities: what has he fear what situations where s expresses her shyness?, how responsive it cope with stress induced by these situations.

  Karine Noger, psychologist and director of the Institute of Psychology Resources Sports (IREPS) defines several categories of shy. If all are afraid of what other people, some have a socialization problem with a fear of the group, others fail to excel, and others lack confidence in them.

  Faced with these delicate situations, some remain silent, locked, others will become aggressive, preferring the third flight. Is much information to be taken into account to adapt the sport.

Team sports

  They are excellent for socializing. Immersed in a group, the shy and will improve relative to each other, become aware of their interaction, it receives, it can bring. These sports are particularly recommended for those suffering from a lack of confidence. Furthermore, the responsibility for the failure is shared by the group, it will be much better experienced by the shy will feel less guilt that could paralyze far.

Martial arts

  They are particularly intended for those who need to work on themselves, to become aware of all of their abilities, their strengths and weaknesses and then act wisely. Also, those who have a control problem of emotions and which are thus prone to panic. Martial arts are divided into two broad categories, the so-called martial arts "external", more likely on Combat (Karate, Judo, Kung fu Wushu ...) and the "internal" (Qi Gong, Tai Chi Chuan ...) favoring more meditation, spirituality, personal development. It is this second category that it will target in priority.

Sports explosives

  They cater mostly to the timid who react violently when faced with difficult situations. Included in this classification, sprint all activities that can be practiced both in athletics, swimming, cycling, also rugby, handball or basketball but also in sports such as boxing fights. These practices enable them to discharge negative energy. The "contact" dimension, which is found in rugby or boxing foster confrontation to another and surpassing oneself.

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