What sport practice at age 50?

What sport practice at age 50?

  As we age, we say we can no longer do sports while it is the opposite. Physical activity is essential after 50 years. Here is a list of recommended sports.

  Playing sports is essential and very good for your health and that, no matter your age! Many older people do not dare to practice a sport because of their health problems or fear of injury. They are wrong because physical activity after 50 years allows them to strengthen their bodies.

Why do sports after 50 years?

  Playing sports is an effective remedy to fight against your health problems. Do not engage in physical activity, be inactive (physical inactivity) will accelerate the aging process. Want to stay young? Take sports!

What are the benefits when practicing a physical activity at age 50?

The advantages are many:

Slow the aging process

Maintain your muscle strength

Maintain your flexibility

Preserving your bones

Reduces the risk of heart problems

Prevention of high blood pressure

Maintain the lungs (respiration)

Fight against the development of cancer

Regulation of blood sugar levels

Fight against the onset of diabetes

Improves cholesterol

Reduces the risk of obesity

Etc.

It is very important to choose a sport that you like so it's a fun activity for you. Before choosing an activity, drop by your doctor to do a little medical check. Through this, he can refer you to some sports and you discourage others. Remember to start gradually and listen to your body constantly. Slow down or stop if necessary. Then take the opportunity to work out, meet new people and all this while having fun and staying fit!

Walking

Here is an activity you can practice inside and outside. It is a gentle sport or you do not risk injury. Your muscles and bones are not at risk. Walking is ideal for improving your breathing and endurance. Through this activity, you decrease your heart rate. Go out for a walk without further delay!

Good to know: The lower part of your body is 50% of your muscle mass.

Nordic walking

What is the difference with walking? You hike and using sticks that resemble those of cross country skiing. Thanks to that you use 90% of your muscle mass. You burn calories while increasing your flexibility, strength, endurance, coordination of your members and your breathing capacity.

Jogging

If you are used to walking, try jogging. He will ask you more effort than walking but you will burn more calories while keeping all the benefits of walking (flexibility, endurance, etc.).

Cycling

If you like being outdoors, you'll love cycling. If this is not the case, you can always take a bike or go to a gym. The bike allows you to improve your endurance, your respiratory capacity, movement coordination and balance. If jogging where walking is too strenuous for you, try cycling, because it mobilizes less muscle mass.

Racket games

Tennis, badminton, table tennis ... sports are appropriate for your age. You have little risk of injury and you improve your physical abilities. The advantage? This is a team sport and it motivates you!

Gymnastics

Here's a sport you'll love because you can adapt it to your needs and limitations. You strengthen your stamina and flexibility and you are full of energy. As the sessions often take place in groups, this allows you to make new friends.

Do not hesitate to consult your doctor to find gym sessions adapted to your body.

The swimming pool

Swim is very good for you, but a lot of other possibilities open to you: water aerobics, the aquabike, etc. Water allows you to work your muscles gently and reduces the risk of injury. You strengthen your muscles, your endurance and your breathing capacity.

Yoga

This practice allows you to better control your body and mind while the musclant and improving your physical abilities. There are different types of yoga, but you can also test the stretching, tai chi and other martial arts sweet.

Take sports, adopt a balanced diet, keep fit and most importantly ... stay young!

Tagged :What sport practice at age 50, What sport practice at age 50, Why do sports after 50 years?  Walking,  Nordic walking, Jogging, Cycling, Racket games, Gymnastics, The swimming pool, Yoga.